Last year I also read a book called ”Atomic Habits” by James Clear. It had so much impact on my life!

I will make more posts about the book but just to start, here are some quotes from the few first chapters

”We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you will end up with the same results. But with better habits, anything is possible.”

”Too often we convince ourselves that massive success requires massive actions.”

”The effects of your habits multiply as you repeat them”

”When we repeat 1 percent errors, day after day by replicating poor decisions, duplicating tiny mistakes and rationalization little excuses, our small choices compound into toxic results: it’s the accumulation of many missteps – a 1 percent decline here and there that eventually leads to a problem’.

”Time magnifies the margin between success and failure. It will multiply whatever your feed. Good habits make time your ally, bad habits make time your enemy.”