Category: Yoga

I began my yoga journey in 2014, initially unaware of its benefits beyond the physical. Over the years, under the guidance of an inspiring teacher and through a lot of reading on yoga philosophy, my perspective on life has transformed, my passion for yoga is on and off the mat. In the past five years,...

“Find your sparkle” by Meredith Gaston is a beautiful book with lots of meditations, inspirations, recipes… all to nourish our spirit! What I love the most about the book are the illustrations, which I try to copy…It did help to find a sparkle when I looked at it. The designer is Arielle Gamble.

I first heard of this type of mediation when I was doing my first Vipassana course in 2019. A big gift from Buddha! From time to time I choose to start my day with those phrases, repeating them inside my head as many times as I need to feel them as purely as possible in...

from my last reading: Saltwater Buddha – A surfer`s quest to find zen on the sea by Jaimal Yogis ”Most surf spots are best at low tide when the ocean’s ribs are exposed and vulnerable. People are like this too. When we’re hurting, when we feel rejected or unloved, our usual complacent approaches and all...

Portuguese 🙂 ‘Que eu tenha a maturidade de aceitar o que não posso mudar, o desejo e o esforço para mudar o que não posso e a sabedoria para saber a diferença entre o que posso e o que não posso mudar. Aceito simplesmente o que ja aconteceu em minha vida ate aqui Busco força...