Here are some notes from Austin Kleon on his book ”Keep Going”:

Demons hate fresh air

• Walking is a magic cure for people who wants to think straight.
• The moment my legs begin to move, my thoughts begin to flow
• Good for physical, spiritual and mental health
• If we do not get outside, if we do not take a walk out in the fresh air, we do not see our everyday world for what it really is…
• Walk by yourself
• Walk with a friend
• Walk with a loved one
• Walk with a dog (my dream!)
• Walk with a coworker
• Grabe plastic bags