I began my yoga journey in 2014, initially unaware of its benefits beyond the physical. Over the years, under the guidance of an inspiring teacher and through a lot of reading on yoga philosophy, my perspective on life has transformed, my passion for yoga is on and off the mat. In the past five years,...
Category: WELLBEING
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The best things of my life between Jan-Jun 2024.
Beach walks. The sound of rain falling. Books. Studying what I love. Working fewer hours per week. Hugs. Brazilian music. Dinner with friends. Pizza. Breakfast with my family. Cousins. My first niece. Feeling Love. Being loved. A good coffee. Admiring the pregnancy of others. Babys. Kids. Double Rainbow. Photos. Inspiration. Birds. Flowers blossoming. Hiking. Sky....
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My morning pages
This year, I decided not to buy books to save some money, so I did my library card and its been very good so far. One of the best things is that I don’t have to choose a single book for read, I normally leave the library with 5 books I am interested about and...
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Silent days
”You can never run away. Not ever. The only way out is in” – Junot Diaz I like silence! Not the ”uncomfortable” silence we sometimes experience when we believe we ”should” say something or the silence of an empty house when we are missing our loved ones…but the silence that comes from nature until it...
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My mother`s superpower
My mother spent almost four weeks with me here in New Zealand, and when anyone asks me, ” How was it?” all I can think is that she recharged my heart with peace and love! I believe that’s a superpower. Some people bring something into the place they are in or to the people they...
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Go for a walk…Demons hate fresh air!
Go for a walk, even if you are not doing a step challenge! I have read this advice in so many books: ”go for a walk” and it has been so useful in my life! In the morning (if I am at the beach it’s even better) to notice things, to enjoy the breakfast even...
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Good Things, version one.
Kayak and sunset. Bike and music. A hug from someone you love! Beach and sunrise. Mountains and a sky full of stars! Notice the plants growing. Yoga and coffee in the morning! Birds singing. Dancing! Newborns sleeping. Period on time. Puppys. Butterflies! Sleeping well. The sound of the rain! Stand up desk. Painting. Memories of...
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Bird Watching
A lovely friend invited me to go on a trip for bird watching! Even though I am not a ‘’bird person’’ and had no idea of what to expect I said yes because this friend is someone I admire so much, and I always love her ideas and interests! We went to Tiritiri Matangi Island,...
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The Hygge Manifesto
A friend of mine told me about this book: “The little book of Hygge – The Danish was to live well’’. Here is what I loved about this new concept I came across: Hygge has been called everything from ‘the art of creating intimacy’’, ‘’coziness of the soul’’ and ‘’absence of annoyance’’ to ‘’taking pleasure...